Ingredients: Flax, Millet, Buckwheat (Gluten Free Seed), Quinoa, Amaranth, Sesame, Sunflower.
Easy to Use: For a cereal, soak overnight with 1 part cereal and 2 parts purified water. Dried fruit and cinnamon may be added if desired. Can also be ground into flour for a multi grain flour mix to make baked goods with a variety of grains.